Online Video Training That Shows You EXACTLY How To Setup Your Workstation So You Can Focus On Your Work... and Not Your Pain!


This clip was taken from the actual training video.



As the saying goes: "an ounce of prevention is worth a pound of cure". I give you my easy-to-understand strategy that teaches you exactly how to adjust your computer workstation to fit you based on the equipment you already own.


When your workstation is actually setup for YOU, it ensures that you can spend your time developing your business and executing your plans. This gives you freedom from being pre-occupied and distracted by pain and discomfort.


It's no secret that a good ergonomic set-up will keep up your performance. No more scheduling time to see your Massage Therapist, Chiropractor, or Physical Therapist during the workday only to have symptoms reappear as soon as you return to the office. 

A Different Approach to Training

Computer based training is often boring, dry and dreaded. This training is far from that. The video is full of entertaining music, visuals, and animated demonstrations to keep learners engaged and motivated to implement the changes throughout the training.

Expert Advice

Darcie Jaremey MSc, is a Board Certified Professional Ergonomist and developed this training based on her experience doing thousands of ergonomic assessments. By leveraging this, Darcie found that for the vast majority of cases she consulted on, significant improvement was generated simply by adjusting the equipment that the employee ALREADY had. The emphasis of this training is about adjusting what you already have to fit you instead of buying anything new. Darcie shares her secret step-by-step strategy of how to exactly improve workstation ergonomics. 

Here's What Our Customers Are Saying About 'Master Your Ergonomics' Training:

"After the training video I found out that my monitor, chair, and keyboard needs to be adjusted. There were great tips in the training video and I made all the adjustments myself. Absolutely I would recommend this training!"

"The changes I made after the training video were that the seat and back support went up, monitors moved closer, need footrest, need to possibly remove armrests. After the video I now know what to pay attention to and how to make changes. I would recommend this training because I though it was very helpful to make me more aware of how I should be sitting."

"I changed the tilt of my monitor and adjusted my chair after the video. I ABSOLUTELY know what to do to change my workstation - the video was very detailed and informative! I would definitely recommend this, it's easy to follow and allows you to do it yourself and at minimal cost!"

"I changed my mouse to the left along with my seat position and monitor height. The video gave me many ideas for things to adjust. Everyone should have access to this video. Future health promotion is important for everyone. "

"This training allows others to make adjustments to their workstation that may not have access to an ergonomist at their place of employment!"

"I would recommend this training video. It was very informative! "

"After watching the video I realized that my monitors were completely too high! I lowered them after I watched the video and it immediately feels better to me. "

"I was so surprised by how many great tips were packed into Darcie's video on setting up my office properly. I have had pain in my neck for so long that I was beginning to believe that this was my new normal. I only had to make a few small tweaks and have already noticed a huge difference in my pain level. Thank you Darcie- I am so very glad I found you!!"

Tracie Hodgson

Master Your Ergonomics


  • Discover how to adjust your workstation yourself so that you can work pain-free with enhanced comfort and productivity
  • Immediate access, to the content. In our experience with clients, we've found that those who take immediate action will get better results, and that's you have 24/7 access to this program for 30 days. For long-term access, you'll be able to download a Reference Guide for you to keep.
  • Based on our experience this training resolves 80% of ergonomics concerns
  • There is extra ergonomics help available ( via a coaching call or a full ergo assessment) for complex cases or if you'd prefer an expert opinion on ergonomic equipment or adjustments required.
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Frequently Asked Questions

As soon as you invest in the Master Your Ergonomics training course, you will have instant access to ALL the information that you can take action on immediately. 

The Master Your Ergonomics program follows a risk reduction strategy that is supportive of EVERY Ergonomic Risk Reduction Strategy that exists today.

It was meticulously created based on the Peer-Reviewed Journals, Safety Associations and Standards (*including OSHA, NIOSH, and DSE), and over 15 years of experience in the industry by a seasoned Board Certified Professional Ergonomist (via the BCPE).

The course is 26 minutes of action packed ergonomics tips and suggestions. 

You'll also get a download that will serve as a high-level reminder so you can keep your setup ergonomic.

As the saying goes: 'an ounce of prevention is worth a pound of cure', and fixing your workstation that are outside of ergonomic criteria has been proven to be an effective strategy to reduce the risk factors that have been linked to a work-related injury. 

After you invest in the Master Your Ergonomics Training video you may discover you need further, expert assistance. In that case you have the option to get further help - Coaching or a Full Assessment, and if you do, the cost of Master Your Ergonomics would be discounted from the total. 

Yes! It's because that your main work IS a laptop that I highly recommend this training.

There are just so many actionable steps that you can put into place today to avoid long-term aches and pains.

Remember, an ounce of prevention is worth a pound of cure.

WAIT! Looking for a Corporate Solution for Ergonomics?

We offer pricing models that structure and fit with your already existing learning systems.

* Remember, no matter how many ergonomics modifications are made, there is no guarantee that cumulative trauma disorders will not occur. There are many other factors besides workstation design that contribute to the occurrence of these disorders.


Did You Know

The affects of poor ergonomics can be hidden right in front of your eyes. Sign up below and I'll tell you what you exactly what you need to know.