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Online Video Training That Shows You EXACTLY How To Setup Your Workstation So You Can Focus On Your Work... and Not Your Pain!


This clip was taken from the actual training video.


If you're ready to find out how you can be both productive & pain-free at the office...

...You're in the right place!

You Are In The RIGHT Place If... 

✅ You've ever had aches in your shoulders, back, or wrists that seem to get worse at the end of your day.
✅ It takes your ENTIRE weekend for you to start feeling better from your aches and pains.
✅ You've noticed that you're constantly rubbing your shoulders and wrists while at work.
✅ You know deep down that something isn't right about how your workstation is setup (and stretching isn't helping!).
✅ You're tired of being sore and you just want to start feeling like yourself again.


While you may think that working with discomfort is just "part of the job", I'm here to tell you...

It's NOT!

As an Ergonomics Consultant for the past 15 years, I've seen countless clients who have ignored their pain and discomfort for far too long. 


Ignoring your pain only leads to more chronic pain, expensive treatments, and even life-changing surgery. 

Not only is it your best interest to NOT let your pain and discomfort get this severe... it's also in your career and your family's best interest too!



  • You could be totally focused at work without being distracted by pain & discomfort.
  • You knew exactly what to do to work comfortably and within a totally unique setup designed for you.
  • You were confident that you could fix your setup if anyone changes it. 
  • You could spend your time in the office finding new business or executing plans instead of endlessly searching the internet for a solution.
  • You could use a proven system to reduce the chances of pain & discomfort developing while you are at work.

Master Your Ergonomics: Do-It-Yourself Training

Target your aches and pains and prevent them from ever re-occurring.


As the saying goes: "an ounce of prevention is worth a pound of cure". I give you my easy-to-understand strategy that teaches you exactly how to adjust your computer workstation to fit you based on the equipment you already own.


When your workstation is actually setup for YOU, it ensures that you can spend your time developing your business and executing your plans. This gives you freedom from being pre-occupied and distracted by pain and discomfort.


It's no secret that a good ergonomic set-up will keep up your performance. No more scheduling time to see your Massage Therapist, Chiropractor, or Physical Therapist during the workday only to have symptoms reappear as soon as you return to the office. 

A Different Approach to Training

Computer-based training is often boring, dry, and dreaded. This training is far from that. The video is full of entertaining music, visuals, and animated demonstrations to keep learners engaged and motivated to implement the changes throughout the training.

Expert Advice

Darcie Jaremey MSc, is a Board Certified Professional Ergonomist and developed this training based on her experience doing thousands of ergonomic assessments. By leveraging this, Darcie found that for the vast majority of cases she consulted on, significant improvement was generated simply by adjusting the equipment that the employee ALREADY had. The emphasis of this training is about adjusting what you already have to fit you instead of buying anything new. Darcie shares her secret step-by-step strategy of how to exactly improve workstation ergonomics. 

Hi, I'm Darcie

First things first - I'm a Board Certified Professional Ergonomist with a Masters of Science Degree in Ergonomics - I have the expertise and experience to solve your BIGGEST ergonomics challenges. Over the past 10+ years, I've done thousands of ergonomic assessments. In that time I started to notice these trends:  
  • I usually consulted only after pain symptoms were reported. 
  • I noticed that even though the majority of office workers were exposed to ergonomic risk by a poor ergonomic setup, only a small percentage ever received an ergonomic assessment when it was easiest (and cheapest) to solve!
  • In the majority of assessments that I did, a re-adjustment of the equipment that they already had to fit them better was all that was required - that requires no extra costs!!!
This is why I'm so passionate about this training. As they say 'an ounce of prevention is worth a pound of cure' and showing individuals how to prevent pain and injury from developing in the first place has an incredible amount of value in both their lives and the performance of the business.   

You can get started today for ONLY $29.97!!

What You'll Get:

✅ Immediate access to Video Training that shows you how to adjust your workstation instead of the need of buying new equipment
✅ Get the exact step-by-step process that I've used for years (AND WORKS) to adjust your workstation to fit YOU
✅ Need equipment? Master Your Ergonomics has you covered! You'll get the specific website links to all the equipment that you could need
✅ Includes the "How To Stretch" Document that shares specific stretches that WORK in the computer workstation
✅ The Self-Assessment Guide is the perfect companion to the video assessment so that no ergonomics risk is left behind!
✅ A Quick-Reference Guide that you can keep on hand and share with your friends so that they too can avoid ergonomics risk
➕ Need Extra Help? When you invest in Master Your Ergonomics, you'll get discounted access to me, a Board Certified Ergonomist so that I can resolve any specific questions or concerns you have about your setup. I'm Here To Help!

Here's What Our Customers Are Saying About 'Master Your Ergonomics' Training:

"After the training video I found out that my monitor, chair, and keyboard needs to be adjusted. There were great tips in the training video and I made all the adjustments myself. Absolutely I would recommend this training!"

"The changes I made after the training video were that the seat and back support went up, monitors moved closer, need footrest, need to possibly remove armrests. After the video I now know what to pay attention to and how to make changes. I would recommend this training because I though it was very helpful to make me more aware of how I should be sitting."

"I changed the tilt of my monitor and adjusted my chair after the video. I ABSOLUTELY know what to do to change my workstation - the video was very detailed and informative! I would definitely recommend this, it's easy to follow and allows you to do it yourself and at minimal cost!"

"I changed my mouse to the left along with my seat position and monitor height. The video gave me many ideas for things to adjust. Everyone should have access to this video. Future health promotion is important for everyone. "

"This training allows others to make adjustments to their workstation that may not have access to an ergonomist at their place of employment!"

"I would recommend this training video. It was very informative! "

"After watching the video I realized that my monitors were completely too high! I lowered them after I watched the video and it immediately feels better to me. "

"I was so surprised by how many great tips were packed into Darcie's video on setting up my office properly. I have had pain in my neck for so long that I was beginning to believe that this was my new normal. I only had to make a few small tweaks and have already noticed a huge difference in my pain level. Thank you Darcie- I am so very glad I found you!!"

Tracie Hodgson

Frequently Asked Questions

The MYE program shows you how to identify the root cause of your discomfort instead of just jumping on the fancy-equipment bandwagon. What I realized after doing thousands of office ergonomics assessments is that it's an extremely common fallacy that buying the latest ergonomic equipment will fix your pain. 

Don't get me wrong - I do think that equipment can help resolve ergonomics concerns. However, only relying on equipment is like putting lipstick on a pig: buying a fancy piece of equipment (aka a new chair) without addressing the underlying reasons why you are uncomfortable in the first place is a recipe for disaster. 

MYE gives you an extremely simple process to adjust the equipment in your workstation to fit you. 

The Master Your Ergonomics program follows a risk reduction strategy that is supportive of EVERY Ergonomic Risk Reduction Strategy that exists today.

It was meticulously created based on the Peer-Reviewed Journals, Safety Associations and Standards (*including OSHA, NIOSH, and DSE), and over 15 years of experience in the industry by a seasoned Board Certified Professional Ergonomist (via the BCPE).

MYE is a 24-minute video-based training complete with a checklist and resource manual downloads so that you can fully implement the ergonomics improvements to fit YOU. 

On top of that, you'll get immediate, lifetime access to MYE. What this means is that whenever you're feeling that "something just ain't right" with your setup, all you have to do is reference the training again. 

You'll also get FREE Access to all the updates to the MYE program too.

Need extra help? No worries. I'm here to help! If you'd like to have me, a Board Certifed Ergonomist review your setup after you go through the MYE training, all you have to do is email me at [email protected]

I do. After going through the MYE Program, you might find that even after you adjust your workstation to fit you, it still isn't quite right. 

GOOD! This is the way it SHOULD happen so that you can ensure that you're only purchasing the right equipment to suit you.

What happens when people "jump the gun" and buy equipment before investing in the MYE program is that they still have discomfort and that their fancy-schmancy new equipment just collects dust because it really doesn't help. 

So in the MYE training, you'll get a buyer's guide to the types of equipment that works in the office, based on the training and where your discomfort is. 

I'm so confident that you'll get results in the MYE program that if you aren't completely satisfied with it, I will fully refund your investment. No questions asked. 

Yes, there are stretching resources within the program that you can use. Stretching and good ergonomics go together like PB&J sandwiches!

WAIT! Looking for a Corporate Solution for Ergonomics?

We offer pricing models that structure and fit with your already existing learning systems.

* Remember, no matter how many ergonomics modifications are made, there is no guarantee that cumulative trauma disorders will not occur. There are many other factors besides workstation design that contribute to the occurrence of these disorders.


Did You Know

The affects of poor ergonomics can be hidden right in front of your eyes. Sign up below and I'll tell you what you exactly what you need to know.