...You're in the right place!
As the saying goes: "an ounce of prevention is worth a pound of cure". I give you my easy-to-understand strategy that teaches you exactly how to adjust your computer workstation to fit you based on the equipment you already own.
When your workstation is actually setup for YOU, it ensures that you can spend your time developing your business and executing your plans. This gives you freedom from being pre-occupied and distracted by pain and discomfort.
It's no secret that a good ergonomic set-up will keep up your performance. No more scheduling time to see your Massage Therapist, Chiropractor, or Physical Therapist during the workday only to have symptoms reappear as soon as you return to the office.
"After the training video I found out that my monitor, chair, and keyboard needs to be adjusted. There were great tips in the training video and I made all the adjustments myself. Absolutely I would recommend this training!"
"The changes I made after the training video were that the seat and back support went up, monitors moved closer, need footrest, need to possibly remove armrests. After the video I now know what to pay attention to and how to make changes. I would recommend this training because I though it was very helpful to make me more aware of how I should be sitting."
"I changed the tilt of my monitor and adjusted my chair after the video. I ABSOLUTELY know what to do to change my workstation - the video was very detailed and informative! I would definitely recommend this, it's easy to follow and allows you to do it yourself and at minimal cost!"
"I changed my mouse to the left along with my seat position and monitor height. The video gave me many ideas for things to adjust. Everyone should have access to this video. Future health promotion is important for everyone. "
"This training allows others to make adjustments to their workstation that may not have access to an ergonomist at their place of employment!"
"I would recommend this training video. It was very informative! "
"After watching the video I realized that my monitors were completely too high! I lowered them after I watched the video and it immediately feels better to me. "
"I was so surprised by how many great tips were packed into Darcie's video on setting up my office properly. I have had pain in my neck for so long that I was beginning to believe that this was my new normal. I only had to make a few small tweaks and have already noticed a huge difference in my pain level. Thank you Darcie- I am so very glad I found you!!"
The MYE program shows you how to identify the root cause of your discomfort instead of just jumping on the fancy-equipment bandwagon. What I realized after doing thousands of office ergonomics assessments is that it's an extremely common fallacy that buying the latest ergonomic equipment will fix your pain.
Don't get me wrong - I do think that equipment can help resolve ergonomics concerns. However, only relying on equipment is like putting lipstick on a pig: buying a fancy piece of equipment (aka a new chair) without addressing the underlying reasons why you are uncomfortable in the first place is a recipe for disaster.
MYE gives you an extremely simple process to adjust the equipment in your workstation to fit you.
The Master Your Ergonomics program follows a risk reduction strategy that is supportive of EVERY Ergonomic Risk Reduction Strategy that exists today.
It was meticulously created based on the Peer-Reviewed Journals, Safety Associations and Standards (*including OSHA, NIOSH, and DSE), and over 15 years of experience in the industry by a seasoned Board Certified Professional Ergonomist (via the BCPE).
MYE is a 24-minute video-based training complete with a checklist and resource manual downloads so that you can fully implement the ergonomics improvements to fit YOU.
On top of that, you'll get immediate, lifetime access to MYE. What this means is that whenever you're feeling that "something just ain't right" with your setup, all you have to do is reference the training again.
You'll also get FREE Access to all the updates to the MYE program too.
Need extra help? No worries. I'm here to help! If you'd like to have me, a Board Certifed Ergonomist review your setup after you go through the MYE training, all you have to do is email me at [email protected]
I do. After going through the MYE Program, you might find that even after you adjust your workstation to fit you, it still isn't quite right.
GOOD! This is the way it SHOULD happen so that you can ensure that you're only purchasing the right equipment to suit you.
What happens when people "jump the gun" and buy equipment before investing in the MYE program is that they still have discomfort and that their fancy-schmancy new equipment just collects dust because it really doesn't help.
So in the MYE training, you'll get a buyer's guide to the types of equipment that works in the office, based on the training and where your discomfort is.
I'm so confident that you'll get results in the MYE program that if you aren't completely satisfied with it, I will fully refund your investment. No questions asked.
Yes, there are stretching resources within the program that you can use. Stretching and good ergonomics go together like PB&J sandwiches!
* Remember, no matter how many ergonomics modifications are made, there is no guarantee that cumulative trauma disorders will not occur. There are many other factors besides workstation design that contribute to the occurrence of these disorders.