If you've been relying on stretching or yoga as a method to reduce pain, then you know how tiring and exhausting it is to be constantly reacting after discomfort is already there.
Recognizing the early signs and symptoms can help prevent more serious concerns from developing.
Usually, long before health and safety concerns occur, you might experience certain signs or symptoms of the problem.
The same is true with your eyes. If you experience burning, blurry, or watery eyes, this download can help!
Get real examples of ergonomically risky postures. If anything looks familiar then you are proactively identifying ergonomic risk!
Not only that you'll get a full picture of how the combination of good working habits with an optimal working posture go hand-in-hand for injury prevention.