As the saying goes: "an ounce of prevention is worth a pound of cure". I give you my easy-to-understand strategy that teaches you exactly how to adjust your computer workstation to fit you based on the equipment you already own.

When your workstation is actually setup for YOU, it ensures that you can spend your time developing your business and executing your plans. This gives you freedom from being pre-occupied and distracted by pain and discomfort.

It's no secret that a good ergonomic set-up will keep up your performance. No more scheduling time to see your Massage Therapist, Chiropractor, or Physical Therapist during the workday only to have symptoms reappear as soon as you return to the office.